Life in a body is a joyous gift and a grand experiment!
Hello Dear Ones,
Thank you for being part of Relax and Be Free, a healing, spiritual, and educational private practice that I created 13 years ago. I am blessed that I have had the good fortune of working with you and your families. Thank you for your business. Life in a body is a joyous gift and a grand experiment. We have to be willing to experiment and to try new things to keep us happy and growing. In the new year, I will continue to offer you a variety of ways to re-set your nervous system and help you reduce anxiety and struggle in the new decade! A relaxed mind is a creative mind. In terms of mood stabilization, happiness can be related to our gut or the enteric nervous system. The enteric nervous system or (ENS) and the autonomic nervous system (ANS) are hidden partners, functioning in the background as the central nervous system or CNS controls our perceptions and behaviors.
Microbiota in our bellies can interact with mood through the immune system. The relationship between the immune system and depression is bi-directional: Stress affects the neural regulation of emotions and immune function. Depression and poor self-compassion are linked to hypersensitivity of the amygdala-hippocampal connectivity (N. Heym, et al., 2019)
Tests show stress reduction with increase serotonin and lactobacillus supplements. Healing work and massage can naturally uplift and increase your serotonin levels. Exercise is also know to increase serotonin or our happiness levels so come practice with me or book a private yoga session! Gift cards for private healing work or movement sessions or a deluxe healing adventure in Florence, Italy are here:
https://squareup.com/gift/7CGGYVRAVCYVX/order
Very small doses of microbes in the GI tract can affect neurotransmission in several brain regions so I have aligned with a highly specialized, science based, nutritional supplement company and will be offer an array of products in 2020 to support the health of your nervous system. This is not a multi-level marketing company or offer. I am sharing with you a few selected products from this European company that I believe to be effective and will work synergistically with your nervous system and support our sessions. Enjoy the holidays! Eat, Drink, and Be Merry! Let’s connect in 2020 and prepare for the next level of health and happiness!
I am working https://www.glossbeauty.com and Holiday Teaching Schedule is below:
Saturdays 9:30 am @ Soulstice Sausalito
Sundays @ 6:15pm @ Metta Yoga Marin
Monday December 30th @ 4:30pm @ Soulstice Sausalito
Tuesday December 31st @ 8:15 am @ Metta Yoga Marin
Thursday January 2nd @ 8:15 am @ Metta Yoga Marin
Monday January 6th @ 4:30 pm @ Soulstice Sausalito
Tuesday January 7th @ 8:15am @ Metta Yoga Marin
Thursday January 9th @ 8:15 am @ Metta Yoga Marin
So much creativity and wisdom lies in our bellies. Breath Work, Tuning Forks, Energy Medicine, Hot Stones and Abdominal Massage can all clear the 3rd Chakra or energy center of the body. This area is the energy distribution center of the body. The yogis called in Manipura or lustrous gem.
Let’s shine bright in 2020!
Love & Blessings!
Amanda
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