Claim Calm as your Superpower…I am vaccinated!
Hello beautiful people,
Are you pondering over whether or not to have a massage or spa services? Is your body craving nurturing attention? Does your nervous system need to be re-set? Good news! I am vaccinated as well as all of my colleagues at Gloss Beauty. Shall we pick up where we left off?
You are invited to come in, melt your tension, claim calm as your superpower and feel whole again.
Spring renewal is at your fingertips…Call 415-516-0965.
Movement is powerful medicine for creating change in one’s physical, emotional, and mental states.
Fitness Offerings:
- Slow Flow Yoga, your Moving Meditation on Thursdays at 10:45 am at Menke Park in Corte Madera
- Private Yoga/Movement Sessions/Breath work/Release
- Water Therapy (Summer Only)
- Inner Fitness with emWave® technology
What do I mean by inner fitness? We are aware that the body needs certain things, like nutritious food, ample rest and exercise. These contributions to health are essential but what about the interior landscape of our minds? Is our internal dialogue chaotic or filled with negative thoughts, emotions, and worry? Managing the psyche is part of a healthy lifestyle.
Science has shown that negative thoughts and emotions trigger stress hormones in the body that often drain energy, reduce performance and inhibit mental clarity. Habitual patterns of stress and negative emotions take away from our health, vitality and peace of mind.
Addressing our mental tensions and deciphering their impact on us physiologically is foundational within somatic psychology.
The emWave® technology can help reset the human autonomic nervous system and is the ideal tool for improving your inner fitness. It provides you with real-time feedback and measures your emotional state. I utilized this technology for academic research to learn to shift out of stress and into coherence, a high performance state. Coherence is directly associated with improved health, cognitive functioning and a deeper sense of inner balance and happiness. Come relax and be free and get familiar with this effective stress reduction tool.
Introductory emWave® Sound Sessions 30 minutes: Only $75.00
Revive weary muscles, ease chronic pain with targeted bodywork sessions.
Often the hands will solve a mystery that the intellect has struggled with in vain- Jung
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