My recent experience at the Transform Trauma event in Oxford brought attention to the relationship between trauma, neuroscience, and the sensory systems. Trauma is not only a psychological experience. It can also affect how we perceive our bodies, navigate our surroundings, and experience safety, balance, and connection. The Vestibular System and Trauma The vestibular system […]
September has a way of shifting everything. Schedules change. Summer rhythms begin to settle into new routines. Earlier mornings, fuller calendars and new responsibilities create a faster pace to the day. And while our minds may be mentally preparing to jump forward and get it all done, our bodies have their own rhythms. As we […]
There are different, individual ways to move towards healing and wholeness. Sometimes the support we need changes as we move through different seasons of life. For many years, Relax and Be Free has offered massage and relaxation services to counterbalance the effects of modern living, exploring the relationship between the body-mind and how fluctuations of […]
30-Minute Somatic Clarity Session There comes a moment when pushing harder no longer creates the life you desire. The invitation is to soften. To become still enough to hear the quiet wisdom beneath the noise. In this Somatic Clarity Session, you’ll be lovingly guided beyond overthinking and into the intelligence of your body—where your deepest […]
Healing the Past As a child, everything seemed possible… You laughed freely. You imagined wildly. You rested without needing to earn it. There was space for wonder, softness, creativity, and play. You still have the chance to reconnect with that part of yourself. Mother’s Day doesn’t land softly for everyone. For some, it brings a […]
Valentine’s Day Offering: Repair, Resonance, & Relational Safety Modern love asks a lot of our nervous systems. Many of us want intimacy, devotion, and eros—yet carry imprints of heartbreak, loss, or shock trauma that make closeness feel risky. This Valentine’s offering is designed to meet that reality with precision, care, and beauty. This experience supports […]
An offering to honor your body, awaken your heart, and celebrate the quiet beauty of gratitude for self. In the rhythm of life, it’s easy to forget to thank the one who’s carried you through every experience — yourself. “Grateful Being” is a 90-minute therapeutic journey designed to help you return home to […]
“Your body remembers what your mind forgets — let’s listen together.” I help high-achieving women (CEO’s, Domestic Goddesses, and Caregivers) release stored stress, reconnect with their bodies, and step into a life of calm confidence. Through trauma-informed somatic psychotherapy & therapeutic massage, I guide you to unwind tension, heal old wounds, and create the […]