Hello Dear Ones, Wishing you a warm, happy, and prosperous holiday season. I hope this year has been fruitful. As I wrap up 2019, and a semester of school, I am appreciating what I have learned about neurobiology, the brain and the nervous system. I look forward to sharing more about this with you at […]
Hello Dear Ones! I am moving to Larkspur this week! My new fabulous office will be out of Gloss Beauty. Join me, Metta + Lululemon for a special happy hour flow class themed to honor and empower women. If you are a woman, your class is FREE! Friday 3/8 @ 5pm. https://www.mettayogastudio.com/events/theother364-metta-lululemon Post class, […]
Will you own your personal space completely? Or will you share it with another? What if it is truly a matter of life, spiritual wellness, or reaching your highest potential in this lifetime? What will you choose? When we merge with another romantically, especially sexually, it can make us feel whole and satiated to the […]
Greetings during these tender times! It is hard to believe that in the midst of chaos in California, that the Holidays are upon us? As joyous as the Holidays can be, for many of us, it certainly adds extra components parts to an already full and active lifestyle. Many of us (myself included) have strong […]
Dear friends, I am excited to announce that I have completed author, speaker and trainer Steve Sisgold’s Whole Body Intelligence Certification Program and am now offering WBI sessions. I have also assisted Steve in dozens of workshops and have designed a specific program for women to help you on your journey. Through the body & […]
Release Limiting Beliefs & Exploring Your Creative Potential Identify and change limiting beliefs and patterns that may be holding you back. Learn to communicate authentically with your whole self and others in awhole body way using IQ, EQ, and BQ. Explore common issues women are challenged by today. Present your passions, inspirations, and any fears […]
Release Limiting Beliefs & Exploring Your Creative Potential Identify and change limiting beliefs and patterns that may be holding you back. Learn to communicate authentically with your whole self and others in awhole body way using IQ, EQ, and BQ. Explore common issues women are challenged by today. Present your passions, inspirations, and any fears […]
Valentine’s Day Week 2018 Embrace the sensuous art of caring for your body with Movement, Wellness, and Massage Meet me @ Athleta on 2/13/18 (12:30- 2:30 pm) for Complimentary Mini Healings Includes Venus Tuning Fork Sessions to get out of the mind and into the body. Awaken your senses to the pure inspiration of aromatherapy […]
HAPPY NEW YEAR! The turning of the clocks into a New Year is significant on many levels for our growth and well-being. The funny thing is that our bodies have been there since day ONE so they remember everything that has happened to us. Even though we cognitively know that it is a new cycle, […]
“Treasure Your Physical Being as a Vehicle that Houses Your Soul.” ” Once you have the inner way, the outer way will follow.” How we take care of our bodies is extremely important for many reasons. One of the founding ideologies of Relax and Be Free is that the only time we are actually free […]