Hello Dear Ones, I hope you are all well and enjoying the beginning of a new year, a new cycle. The essence of renewal is in the air! Despite various challenges, many serendipitous events have transpired for me over the past year or so. I have been dipped into the cosmic caldron and I am grateful […]
Hello Dear Ones, I miss you! Without a doubt, I can say that all of our nervous systems have been impacted with the Shelter in Place. Remember, I am here for you. Come Relax and Be Free in some new and exciting ways. Virtual appointments are available for energy work and spiritual guidance. Live appointments […]
Hello Dear Ones, I hope your 2020 is off to a wonderful start. I am here to support you in raising your energy with movement, energy medicine, and Whole Body Intelligence practices. Our lives can become a moving meditation of grace, gratitude, and service. We always have two choices. We can live our lives from […]
Hello Dear Ones, Thank you for being part of Relax and Be Free, a healing, spiritual, and educational private practice that I created 13 years ago. I am blessed that I have had the good fortune of working with you and your families. Thank you for your business. Life in a body is a […]
Hello Dear Ones, Wishing you a warm, happy, and prosperous holiday season. I hope this year has been fruitful. As I wrap up 2019, and a semester of school, I am appreciating what I have learned about neurobiology, the brain and the nervous system. I look forward to sharing more about this with you at […]
Hello Dear Ones! I am moving to Larkspur this week! My new fabulous office will be out of Gloss Beauty. Join me, Metta + Lululemon for a special happy hour flow class themed to honor and empower women. If you are a woman, your class is FREE! Friday 3/8 @ 5pm. https://www.mettayogastudio.com/events/theother364-metta-lululemon Post class, […]
Will you own your personal space completely? Or will you share it with another? What if it is truly a matter of life, spiritual wellness, or reaching your highest potential in this lifetime? What will you choose? When we merge with another romantically, especially sexually, it can make us feel whole and satiated to the […]
Greetings during these tender times! It is hard to believe that in the midst of chaos in California, that the Holidays are upon us? As joyous as the Holidays can be, for many of us, it certainly adds extra components parts to an already full and active lifestyle. Many of us (myself included) have strong […]
Dear friends, I am excited to announce that I have completed author, speaker and trainer Steve Sisgold’s Whole Body Intelligence Certification Program and am now offering WBI sessions. I have also assisted Steve in dozens of workshops and have designed a specific program for women to help you on your journey. Through the body & […]
Release Limiting Beliefs & Exploring Your Creative Potential Identify and change limiting beliefs and patterns that may be holding you back. Learn to communicate authentically with your whole self and others in awhole body way using IQ, EQ, and BQ. Explore common issues women are challenged by today. Present your passions, inspirations, and any fears […]