An offering to honor your body, awaken your heart, and celebrate the quiet beauty of gratitude for self. In the rhythm of life, it’s easy to forget to thank the one who’s carried you through every experience — yourself. “Grateful Being” is a 90-minute therapeutic journey designed to help you return home to […]
“Your body remembers what your mind forgets — let’s listen together.” I help high-achieving women (CEO’s, Domestic Goddesses, and Caregivers) release stored stress, reconnect with their bodies, and step into a life of calm confidence. Through trauma-informed somatic psychotherapy & therapeutic massage, I guide you to unwind tension, heal old wounds, and create the […]
The Fawn Response and the Need for Connection Human connection is not only priceless—it is essential to our survival. Supportive, attuned relationships foster a sense of safety through the co-regulation of our nervous systems. When we are truly seen and heard by another, stress can begin to melt away, allowing the body to settle […]
What would you do if you could not fail? Eleanor Roosevelt Ahhh Summer, we love you so! The warm breeze encourages the musculature of the body to soften. Summer whispers the possibility of a break, finally a chance to relax and be free. Space is the new luxury in the modern world. The days are […]
Temper End of School Madness with Relax and Be Free Healing Services Ahh summertime, we love the freedom that you bring but the release of kids from school inadvertently creates chaos and extra work for an already busy mom. Households simply do not run themselves. Reality Check! Moms instantly lose uninterrupted time to concentrate and work […]
Spring is a time of renewal which makes it the perfect season to awaken our bodies. With the arrival of warmer days, we can embrace movement, detoxify our systems, and reconnect with nature’s energy. Stretching, mindful eating, and visualization exercises can shed the weight of winter and help us step into a lighter, more […]
Late Winter offers us a unique opportunity to slow down and embrace the remaining stillness that surrounds us. In our fast-paced world, it’s easy to feel pressured to stay productive, but the end tail of the season reminds us of the value of rest and reflection. It is the perfect time for reflection and […]
Love is always the answer or the medicine we need to heal from a fracture or a break. Had a rupture with someone- a lover, a dear friend, or an attachment figure? You are not alone. Matters of the heart weigh on us all, often leaving us bothered, upset and confused. If you are experiencing […]
For novices & aficionados of astrology, this upcoming Saturday January 28th, Relax and Be Free is offering something very special and curated just for you! Come get a personalized reading by astrologer extraordinaire Deb Gollan. Post reading, book a mini sound healing with Amanda and her Acutonics planetary tuning forks to embody the […]
Hello beautiful people, Are you pondering over whether or not to have a massage or spa services? Is your body craving nurturing attention? Does your nervous system need to be re-set? Good news! I am vaccinated as well as all of my colleagues at Gloss Beauty. Shall we pick up where we left off? […]