With the exception of Pregnancy- there is only room for one person in your body. What do I mean by this? Essentially- we operate at out personal best when we are free of entanglements and OPE- (Other People’s Energy) You are your own best medicine and contrary to popular belief it is a […]
I was plugging my cell phone into it’s Dock Station today & the lightbulb came on! Our bodies are very similar to batteries and need to be re-charged on a regular basis. We need to be boosted & renewed to keep going….after all we have to charge our phones up almost every […]
This Valentine’s Day- Give the perfect gift and save! Treat the one you love to a wonderful gift package from Relax and Be Free. We have three amazing packages all designed to save you money and delight the love of your life. Save up to 25% on massages Valentine’s Day Gift Card Packages- Relax and […]
It’s not just puberty and menopause: Women experience hormonal changes throughout their lives. New research shows the onset of menopausal systems is often linked to hallmarks of modern Western lifestyle, including nutrient-poor diets of refined foods, alcohol consumption, smoking, chronic stress, depression, lack of exercise and exposure to endocrine-disrupting toxins found in common household products. […]
Massage is one of the most effective activities one can embark on after a break-up or divorce. Grief and levels of sadness can be soothed or minimized by generating positive sensations or endorphins within the body. The analytical loop of conversations & arguments can minimized and often realizations can come forth while on the massage table. Self care […]
Wedding Day Treatments and Services Bridal Party Pampering Package- Go Ahead- be completely pampered on your special day! Turn your Bridal Suite into your personal spa! The big day has arrived and all of your dreams are finally coming true! Calm feelings of anticipation and nervousness with a fabulous, pre-ceremony massage. Minimize stress and […]
At least 78 % of the adult population will experience a tension headache at some point in their lives, 13% of the US population- or 29.5 Million Americans- suffer from debilitating migraines. Headaches create, and intensify with, physical and emotional stress, and they can affect sleep, work performance, and appetite. The time-proven art of reflexology, […]