Living an Empowered Life: Bodywork Focused on the 1st & 3rd Chakra The 3rd Chakra in relationship to bodywork is very important for many reasons. Proper energy distribution throughout the body is one of its key functions. This is also why our energy gets compromised when we engage in arguments or fighting with others. Our body is […]
Love is the Strongest Force in the Universe! Bestow it upon yourself and other’s this Valentine’s Day with an exceptional spa service from Relax and Be Free Love comes in many forms and ways. Ritualize Valentine’s Day this year and create a lasting impact in your heart and in your relationships, with a wonderful spa […]
Dear Friends, As winter continues and we endure even colder weather it is common to ponder the following questions: Am I just moving in a slower rhythm or am I experiencing mild depression? Am I sleeping more or too much? Am I still feeling optimistic about it being a new year? Depending upon how you answered those questions […]
“Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level. The […]
Welcome the Winter Solstice Increase balance & harmony, reduce stress in your life with the power of Om Dear Friends, Relax and Be Free is offering a special sound healing massage with a series of Yin Acutonics Tuning Forks to honor the very special Winter Solstice. It is a perfect time to go inward & […]
Full Spectrum Healing Massage to Boost & Prepare you for the Holiday Season Indulge Yourself in the Ultimate Healing with Luxurious Pampering This two-hour session will upgrade your physical, emotional, and spiritual constitution so that you are ready for the demands of the holiday season. Exquisite Red Flower Aromatherapy to awaken your senses, and prepare your body and mind […]
Dear Friends, December is here and it is a month associated with Angels. For this reason, I am inspired to donate a portion of my spa services to a wonderful non-profit organization called Angels at Risks. Recently, many of my friends, family, and clients have had challenges regarding drug and alcohol abuse within their […]
Massage, Science, and Your Health A Conversation with Dr. Andrew Weil By Loolwa Khazzoom Originally published in Body Sense magazine, Autumn/Winter 2010.Copyright 2010. Associated Bodywork and Massage Professionals. All rights reserved. Noted physician Andrew Weil, MD, author of Why Our Health Matters: A Vision of Medicine that Can Transform Our Future (Hudson Street Press, 2009) and a longtime […]
Dear Friends, As the fall season approaches it is a perfect time to transition with grace and renewal. A wonderful way to give gratitude to your body is to allow yourself to be transported to a state of relaxation and gratitude with a special warming and beneficial massage. I am excited to offer you my […]
Anxiety and worry can occur at any time. Often, the things we worry about are days, weeks, months, or even years away. Clinicians refer to this as anticipatory anxiety, and it is very common. You can apply these relaxation techniques techniques to this type of anxiety as well. Anytime the big “A” takes it’s cue, […]