Anytime the big “A” takes it’s cue, try these approaches to calm your mind.

Anxiety and worry can occur at any time. Often, the things we worry about are days, weeks, months, or even years away. Clinicians refer to this as anticipatory anxiety, and it is very common. You can apply these relaxation techniques techniques to this type of anxiety as well. Anytime the big “A” takes it’s cue, try these approaches to calm your mind.

 

KEY POINTS

• Chronic tension can take a toll on both the mind and body
• Physical relaxation (not just distraction form worrisome thoughts) can provide much-needed relief.
• Muscles relaxation, controlled breathing, and guided imagery can bring almost instant relief from feelings of tension and anxiety.

 

 

At Relax and Be Free, we are very experienced in moving you from anxiety and worry to relaxation and freedom.

It is our speciality.