Release Restrictions – Unwind Your Brain Boost Your Immune System – Alleviate Pain Dear Friends, For me, one of the most effective ways to release head and neck pain and bring somatic emotions to the surface without force, is to include cranio-sacral therapy with my bodywork sessions. The body unwinds naturally, and the shifts are […]
Therapeutic Spa Services Our Location, In Suite & Events Like our name, our bottom line purpose is to have you feel relaxed and free because we know that when you are relaxed and free, life gets better. And you deserve that! When you are in a relaxed and free state you also: Release endorphins that […]
Mother’s Day Special “A mothers arms are made of tenderness and children sleep soundly in them” -Victor Hugo Celebrate Motherhood By Giving Her A Tender Healing Gift! This Mother’s Day honor the women in your life with Massage & Spa Services from Relax and Be Free. A 90 Minute Eco-Luxurious Organic Massage Therapeutic bodywork with her choice of […]
Dear friends, With the spring weather arriving you may be increasing your activity, possibly walking, gardening and playing outside more so in this letter I am focusing on taking care of your hips and lower body in this letter. We need our lower body to be relaxed and strong for exercise, and I have found that a […]
My sessions are much more than a massage. I provide a body intelligent, organic eco-deluxe, healing experience. Clients tell me I am consistent in my energy and touch. You can count on my presence at your session. I operate at a high level of integrity and maintain high standards of eco-cleanliness & purity, from a […]
As a Whole Body Intelligence Therapist, I was happy to read the “Touch Experiment” an article written by Diana Spechler in Oprah Magazine April 2013. I was especially happy to see her highlight the power of touch from a physiological as well as emotional standpoint. It also proposed two important questions: “Are we touch deprived and […]
Living an Empowered Life: Bodywork Focused on the 1st & 3rd Chakra The 3rd Chakra in relationship to bodywork is very important for many reasons. Proper energy distribution throughout the body is one of its key functions. This is also why our energy gets compromised when we engage in arguments or fighting with others. Our body is […]
Love is the Strongest Force in the Universe! Bestow it upon yourself and other’s this Valentine’s Day with an exceptional spa service from Relax and Be Free Love comes in many forms and ways. Ritualize Valentine’s Day this year and create a lasting impact in your heart and in your relationships, with a wonderful spa […]
Dear Friends, As winter continues and we endure even colder weather it is common to ponder the following questions: Am I just moving in a slower rhythm or am I experiencing mild depression? Am I sleeping more or too much? Am I still feeling optimistic about it being a new year? Depending upon how you answered those questions […]
“Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take your weight-loss plan to a whole new level. The […]