HAPPY NEW YEAR! The turning of the clocks into a New Year is significant on many levels for our growth and well-being. The funny thing is that our bodies have been there since day ONE so they remember everything that has happened to us. Even though we cognitively know that it is a new cycle, […]
“Treasure Your Physical Being as a Vehicle that Houses Your Soul.” ” Once you have the inner way, the outer way will follow.” How we take care of our bodies is extremely important for many reasons. One of the founding ideologies of Relax and Be Free is that the only time we are actually free […]
Life Is A Marathon Not A Sprint. Hello Beautiful People, Do you ever think to yourself, ” If I just had a little more time to myself, so many things would work out better? Do you as a person, worker, or entreprenuer, know inside that you need some time to yourself, so that you can […]
Connecting the Dots by Amanda Snow Since many of our most challenging “issues live in our tissues”, not just in our mind, they directly affect the health of our emotional and physical bodies. Over the past twelve years I have studied and practiced several somatic modalities to help myself and others overcome issues stored in […]
Dear Clients, As we enter into a new season, it is imperative that we fortify and boost our immune systems to protect ourselves, and our loved ones. I am excited to share my Fall Season Boosters with you! TUNING FORKS This fall, my treatment strategy & focus is to strengthen everyone’s immune system and balance […]
I have always been fascinated with the paradox of male/female energy that exists within our physical bodies. Here is a common list of words that have been generally used to describe Male and Female Energy. Masculine Energy: Doing Aggression Analytical Concrete Impatient Striving Rushing Assertive Left-brain Thrusting Organizational Logical Busy Hard Controlling […]
After spending a few days in the healing waters of Calistoga and doing a series of hot and cold-water immersions, I noticed an immediate improvement in my attitude and outlook on life. I have always believed in the healing benefits of water. The muscles are able to fully relax in warm waters and many restrictions […]
Clearing the Cobwebs of the Heart Dear friends, Halloween is coming! I went to the local pumpkin patch Sunday and saw the familiar scarecrows, skeletons, and of course lots of cobwebs everywhere. So this month I am focusing my personal and professional practice to clearing cobwebs, specifically the cobwebs of the heart. I find when […]
RELAX AND BE FREE SPA PARTIES Spa Parties are Hot Now!! And why not? They are gaining popularity because they provide an exciting variation to traditional celebrations and events such as birthday parties, wedding and baby showers, bachelorette parties, corporate conferences, seminars, and book club meetings. Instead of hosting a get-together where guests are checking their […]
Relax and Be Free’s In the Spirit of Summer Spa Specials. Summer time can be a busy season with kids out of school, travel plans and family visits. It’s also a time where we get outside more and increase physical activity. Get your body ready for summer and give it what it needs to […]