Clearing the Cobwebs of the Heart Dear friends, Halloween is coming! I went to the local pumpkin patch Sunday and saw the familiar scarecrows, skeletons, and of course lots of cobwebs everywhere. So this month I am focusing my personal and professional practice to clearing cobwebs, specifically the cobwebs of the heart. I find when […]
RELAX AND BE FREE SPA PARTIES Spa Parties are Hot Now!! And why not? They are gaining popularity because they provide an exciting variation to traditional celebrations and events such as birthday parties, wedding and baby showers, bachelorette parties, corporate conferences, seminars, and book club meetings. Instead of hosting a get-together where guests are checking their […]
Relax and Be Free’s In the Spirit of Summer Spa Specials. Summer time can be a busy season with kids out of school, travel plans and family visits. It’s also a time where we get outside more and increase physical activity. Get your body ready for summer and give it what it needs to […]
Celebrating Our Beloved Mother’s Whether she carried you in her womb, is the mother of your children or your in law, this is one time of the year you can show her how much you appreciate her! This Mother’s Day honor the mothers in your life by giving the beauty and grace of a luxurious, nurturing […]
Body Clock Memories Bringing Yourself Out of the Present and into the Past Just like women have menstrual cycles attuned to monthly lunar cycles, men and women also have body clock memories that surface throughout the year. Some are happy, some are sad but the one thing in common is that they bring you out […]
Say I Love You With a Luxurious Massage Valentines Day is the perfect time to express your love and adoration of another. Enjoy giving yourself, your friend, lover or spouse a gift where they can slow down from the fast pace of life, get to know themselves better and relax and be free! […]
Shine Bright Like a Diamond Dear Friends, The promise of the New Year is a wonderful time to dream and plant seeds for a brand new cycle. Therefore it is essential to get quiet and reflect about what you desire for this precious next year. The solitude that is offered on the massage […]
Relax and Be Free is announcing Holiday Specials and New Gift Cards! Gifts to give your friends, co-workers and family for the Holidays and gifts to give yourself! Give the Perfect Gift! Gift cards for Therapeutic Massage, Energy Medicine, Whole Body Intelligence, and Fashion Styling are available. $50.00- Head, Neck and Shoulder Treatment $75.00- […]
The expense of gifts and food, the pressure of shopping and the expectations of the season can make holidays an extremely stressful time. Are you beginning to feel edgy about the upcoming holiday festivities? Holidays can be a stressful and depressing time for many people. Financial and time pressures, isolation, family tensions, separation and divorce, […]
It’s widely accepted that yoga, meditation and other practices that involve conscious relaxation can reduce stress and enhance a person’s general well-being. But for many, notions of “mindfulness” and “wellness” still come off as a tad New Age-y and amorphous. So here, for skeptics, is a molecular-level reality check: Researchers at Massachusetts General Hospital and […]