Embodying Confidence: How Summer Can Help You Step into Your Power!
What would you do if you could not fail? Eleanor Roosevelt
Ahhh Summer, we love you so!
The warm breeze encourages the musculature of the body to soften.
Summer whispers the possibility of a break, finally a chance to relax and be free.
Space is the new luxury in the modern world.
The days are longer which is a break for the human autonomic nervous system as it can provide more time to simply be and focus on one’s personal wellbeing and happiness.
Summer also has the uncanny ability to activate our childlike wonder, inviting playfulness and joy. Who were you before you were told that you had to grow up and conform to adulting? What does your spirit love to do? What activities do you get completely lost in and lose track of time?
Do you still have your childlike spunk? Did it transfer to adult like confidence to chase your dreams or did it get lost somewhere along the way?
Embodiment is critical as it helps us stay connected to our internal experiences. Underneath the mask of the personalty and all narratives, there is felt sense of what is transpiring for us in the body. That is where we need to go! We are delicate creatures often pretending to be strong. Many of us have hopes and dreams but a lack of confidence makes it hard to bring them into fruition.
Summer is the perfect season to work on boosting confidence levels so that you are ready to launch in Fall 2025.
What needs tending to in the body and mind? Are you holding onto a painful projection from another that has affected your self esteem? Have you been hurt, dissed, or villainized? Words can and often do cut like a knife. Relational trauma can zap our life-force energy and confidence levels like no other! Sometimes attending to the grief that resides within our bodies can help us naturally return to who we really are- vibrant, confident, and ALIVE!
Similar to a gemstone, we all need some polishing from time to time.
How do we do that? We get to a place where we are ready to release the pain and remember our inherent self-worth. We contact the good that already exist within us and remember we are indeed worthy of all we desire.
Let’s go deeper…
Move the Grief Out of the Body with Amanda Snow
- Individual Consultation to define needs/targets/negative cognitions.
- A short authentic movement practice design to facilitate moving grief out of the body.
- Optional Healing Touch and the Energy Medicine of Sunlight for Vitality to reactivate your spark.
You Are Golden
Your value is unchangeable. No matter how many pieces you split into, you still come back together, whole.
You may think you are nothing but dust and bone, and the world is nothing but sand and grass- but you are gold and spirit ash, mixed together to form inimitable light.
You are much more than flesh and bones
Your life is so much more than the sum of your experiences.
Your value has absolutely nothing to do with your accomplishments.
You have intrinsic value.
By not acknowledging your power and your abilities, you are not only depriving others of your gifts, you are causing yourself harm.
– Remember Your Divinity by Mari Toscas
Amanda Snow has been working somatically for over a decade to empower others from within and bring a sense of wonder, beauty, or transformation to their world.
Come Relax and Be Free….
