Anxiety and worry can occur at any time. Often, the things we worry about are days, weeks, months, or even years away. Clinicians refer to this as anticipatory anxiety, and it is very common. You can apply these relaxation techniques techniques to this type of anxiety as well. Anytime the big “A” takes it’s cue, […]
Honor your special MOM with a Nurturing Massage from Relax and Be Free! It’s time to give to the mom’s who endlessly give to their family to make life better. Have them enjoy one of these pampering gifts at a special Mother’s day price! 60 minute massage- $75.00 […]
It’s more than a massage, it is an experience……. Consistent, exceptional bodywork that encourages ease & grace in your body. Structurally, I will address your key complaints while taking to Cloud 9 along the way. I operate at a high level of integrity and maintain high standards of cleanliness & purity. Clean atmosphere, clean linens, […]
Spring is right around the corner- maybe even here now. With this means- less clothing & more skin reveled! Whatever your birth date is, look even more amazing naked with these tips for showing off more skin. “Skin on your body ages the same way your face does: Cell turnover slows and collagen break […]
With the exception of Pregnancy- there is only room for one person in your body. What do I mean by this? Essentially- we operate at out personal best when we are free of entanglements and OPE- (Other People’s Energy) You are your own best medicine and contrary to popular belief it is a […]
I was plugging my cell phone into it’s Dock Station today & the lightbulb came on! Our bodies are very similar to batteries and need to be re-charged on a regular basis. We need to be boosted & renewed to keep going….after all we have to charge our phones up almost every […]
This Valentine’s Day- Give the perfect gift and save! Treat the one you love to a wonderful gift package from Relax and Be Free. We have three amazing packages all designed to save you money and delight the love of your life. Save up to 25% on massages Valentine’s Day Gift Card Packages- Relax and […]
It’s not just puberty and menopause: Women experience hormonal changes throughout their lives. New research shows the onset of menopausal systems is often linked to hallmarks of modern Western lifestyle, including nutrient-poor diets of refined foods, alcohol consumption, smoking, chronic stress, depression, lack of exercise and exposure to endocrine-disrupting toxins found in common household products. […]
Massage is one of the most effective activities one can embark on after a break-up or divorce. Grief and levels of sadness can be soothed or minimized by generating positive sensations or endorphins within the body. The analytical loop of conversations & arguments can minimized and often realizations can come forth while on the massage table. Self care […]
Wedding Day Treatments and Services Bridal Party Pampering Package- Go Ahead- be completely pampered on your special day! Turn your Bridal Suite into your personal spa! The big day has arrived and all of your dreams are finally coming true! Calm feelings of anticipation and nervousness with a fabulous, pre-ceremony massage. Minimize stress and […]