Temper End of School Madness with Relax and Be Free Services
Temper End of School Madness with Relax and Be Free Healing Services
Ahh summertime, we love the freedom that you bring but the release of kids from school inadvertently creates chaos and extra work for an already busy mom. Households simply do not run themselves. Reality Check! Moms instantly lose uninterrupted time to concentrate and work when kids are no longer at school. Therefore, summer schedules or lack thereof have an effect on a mom’s nervous system. Wide open schedules may feel good at first but some humans actually do much better with structure and routine.
Come relax and be free and fortify yourself with some quiet time to go within. An hour or two can deeply reset the the human autonomic nervous system. A relaxed mind is a creative mind and allows one the opportunity to regulate and map out her next pivotal steps to have a joyous family summer.
Book Now! Text Amanda Snow @ 415-516-0965
Graduation and the end of school activities creates a lot of excitement. With my recent completion of a second degree in psychology, Spring 2025 has been a whirlwind of deadlines, parties and events. Without awareness, this transitional period to summer can lead to fatigue and depletion.
Find your calm with a luxurious therapeutic massage or somatic psychology services. Since the body and mind are indivisible, Somatic or Body psychotherapy blends the two (some talk therapy and skilled touch work). Claim your “Me” time now vs waiting till summer vacation at the end of July or August! It is not uncommon for women to put themselves last on the list. Caregiving burden is a subject I heavily researched in school. It is defined as the stress that derives from caring for others, and the physical sensations of emotional and psychic tension from compassion fatigue. Providing care can have consequences for informal carers and increases the risk of mental health problems, such as experiencing clinical symptoms of anxiety.
Looking for more than surface-level support? Perhaps go deeper with EMDR and mental health services. Release recurring thoughts or memories about an smaller exchange or interaction that left a negative imprint in your memory banks. EMDR is a peer reviewed gold star treatment for reprocessing big traumas but it can also be used to release the grip from smaller discomforts that one has endured. What do you need to release to actually be free this summer? The unfair treatment of your child, that unsavory experience with another mom that left you livid or the PTA meeting that went south? Whatever has occurred, use EMDR as a clinically recognized modality to set yourself free.
Relax and Be Free with Amanda Snow has the capacity to hold people through transformation, helping them feel safe enough to rise. Heal the past in the present for the future!
Many Blessings for a Restorative Summer!
♥ Amanda
